OMG GUYS

I went shopping yesterday. Through all my efforts I have:

Lost a pants size (12 down to 10), lost a shirt size (Large down to Medium), and went up a cup size (but my band is still the same).

Thank you squats, dead lifts, bench presses, yoga, walking, cycling, kettlebell swings, healthy eating and, most of all, me. For pushing myself to do this.

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combeferret:

this is the spanish version of one day more, featuring what i think is one of the strongest casts ever

basically, listen to this, and i dare you not to get chills

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